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Heather Hayes

 

Cut Costs and Sodium with Easy-to-Make Dried Beans

Whether you’re a vegetarian or meat eater, finding a place for beans in your diet is a healthy and tasty must. If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your roster of regular dishes. That means you’ve likely been loading up your grocery cart with cans. Canned beans are convenient but let us show you how dried beans are a better alternative. Dried or canned, beans are nutritional all-stars. They’re known for being good sources of both dietary fiber andRead More


Oklahoma City: America’s Unexpected Olympic Hub for 2028

In 2028, the Olympic spirit is heading to Oklahoma City, a city no stranger to hosting major sporting events. Remember the 1989 Olympic Festival, where a young gymnast named Shannon Miller wowed crowds and President Ronald Reagan himself kicked off the festivities? Now, OKC is stepping onto the world stage again, co-hosting two exciting Olympic sports for the LA28 Summer Games: canoe slalom and softball. Mayor David Holt assures us, “We’ve been preparing for this for six years, working hand-in-hand with LA28 and the City of Los Angeles. We’re readyRead More


Project 2025: Unveiling the Controversial Blueprint

At the 2024 BET Awards, actress Taraji P. Henson made a powerful call to action, urging attendees to educate themselves about Project 2025 and to vote. This radical blueprint for a potential second Trump administration is spearheaded by the right-wing Heritage Foundation. As it gains notoriety, Project 2025 has sparked much debate and controversy. Let’s dive into the origins of Project 2025, the key figures involved, the radical proposals it contains, and former President Donald Trump’s attempts to distance himself from the initiative. The Origins of Project 2025 Project 2025Read More


Your Mugshot is Making Them Rich: The Dirty Business of Online Extortion

Who would have thought we would live in a day where we could have extortion and online blackmail so rampant as it is with businesses ruining peoples lives? It is happening, Folks. What happens is someone is arrested from a warrant (even when turning themselves in) or any other arrest and it is posted on the county or city jail sites which is public information. The photos are normally just up for a limited time such as 24 hours so the family or friends may bail them out of jailRead More


‘Twisters’ Debuts On Streaming This Week

Nearly 30 years after Twister hit theaters, Universal heading back into the storm with Twisters. From Minari director Lee Isaac Chung, Twisters features an all-star cast that includes Daisy Edgar-Jones, Glen Powell, Anthony Ramos, Kiernan Shipka, Brandon Perea, Sasha Lane, David Corenswet, and Katy O’Brien. Chasing the ‘Twisters’ Dream: A Meteorologist’s Take on the Movie and How it Can Inspire a New Generation According to Peacock, Twisters will debut on the streaming service on Friday, November 15. You must be a Peacock subscriber to watch Twisters on the streaming platform.Read More